When weight loss plateau hit!!

Many people when on their weight loss journey get stuck with their weight at some point of time. 

The reason could be simple

1) Your body was at this weight since a long time

Or

2) Your fat weight is reducing and your muscle mass is gaining.

The main solution is to stay consistent. Give your body the detox it require. 

a) Once in a week do a detox diet where you will focus on liquids and fruits and avoid lactose and gluten atleast once a week.

b) Exercise regularly for atleast 30-45 mins.

c) Manage your stress levels.

Just know you are on the right path of eating healthy and just stay focused and motivated.