Acne is the most common chronic skin disease. Acne is caused due to wrong food habits like irregular hours of eating, improper food, excess of starch, sugar and fatty food. Acne can also be due to chronic constipation.
Here are certain food that can help with acne problems:
1) 2-3 fruits everyday
2) Sprouted seeds
3) Brown rice
4) Raw nuts
5) Whole grain cereals
6) Adequate water
7) Lemon honey water
8) Curd and probiotics
9) Vegetables
Keep your body well hydrated, maintain a proper sleep cycle and maintain proper food eating timings to keep your body clean internally and avoid acne.
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