Sometimes I get clients who are getting very slow results of weight loss, they blame it on their genes but here are few reasons you might not be losing your weight.
1) Not maintaining a proper wake up and sleep cycle. It hinders the functioning of brain and you tend not to make mindful choices and tend to feel more hungry.
2) Not fixing an eating routine- it disrupts our metabolism.
3) Skipping meals- it is the worst thing you could do to your body. It slows the metabolism and you tend to overeat in your next meal.
4) Confusing thirst with hunger- most of the people don't know when they are actually hungry and when they are thirsty.
5) When you are losing your inches- it might sound surprising.. but it is a fact. When you are losing your inches that means your body is getting toned up so you are losing fat but you are also gaining muscles. So it is a good indicator.
6) Overdoing exercises- when you overdo a physical activity it might cause inflammation in the body and instead of giving you benefit harm your body to a large extent.
7) Checking weight too frequently- it can cause mental stress and in turn stress hormones have their own role to play in weight loss.
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