People usually say it take 21 days for a habit formation but the truth is it actually takes 66 days on an average to form a habit.
Make 1 habit at a time and stick to it and then move to the 2nd one. Do not try all the habit at once.
Here are few habits which you can form that will help you in the long run and lead to a better and a peaceful life.
1) Maintain a proper sleep and wake up cycle.
2) Do 5-10 minutes deep breathing exercise or meditate regularly.
3) Spend at least 20 minutes in the sun everyday in the morning
4) Keep your body well hydrated ( for every 20kgs you need atleast 1 litre water, so if you are 40kgs you need atleast 2 litre, for 60kgs minimum 3 litre and so on)
5) Avoid processed and fried food as much as you can.
6) Spend at least 1 hour regularly with your family talking to each other and discussing your goals.
7) Exercise for atleast 15-20 minutes every day.
8) Read any book which interests you to enhance your knowledge.
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