People generally want to lose weight but most of the time they are inconsistent. The reason is not having the answer to why they want to lose weight.
Do not lose weight for the society. Lose weight for yourself.
Stand in front of the mirror. Talk good about yourself. And see why you want to lose weight.
Do you want to give yourself the gift of fitness and health?
Do you want to fit into your old clothes?
Do you want to lose fat from certain areas as you feel underconfident because of that fat?
If you are already in a weight loss journey and feel like giving up in between, ask yourself why you started the weight loss journey in the first place and remind yourself of your why whenever you feel like quitting the journey.
The main thing is to be consistent and stable.
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