Top 8 food to cure diabetes

 Diabetes type 2 has become such a common problem these days. It is basically a lifestyle disorder. Here are the list of 10 food which helps you in bring your sugar levels to the normal range-

1) Methi seeds

 You can drink methi seed water in the morning to control sugar levels.

To make methi seed water soak 1 tsp methi seeds in 1 glass water overnight, boil for 5 minutes in morning and drink the water along with the seeds.

2) Cinnamon stick- 

Cinnamon powder can be added to milk, salad, vegetable or cinnamon water can also be incorporated in diet.

3) High fibre food like salads and vegetables-

 Always have 1 bowl salad 10 minutes prior to your lunch to get adequate fibre.

4) Whole grains: 

Instead of refined cereals like maida, suji, opt for whole grains like bran, jowar,  etc.

5) Dry fruits and nuts-

 Have 5-6 soaked almond and 1-2 soaked walnuts in order to get the dose of essential fatty acid.

6)Hydration: 

Keep your body well hydrated as if you will remain dehydrated you will end up consuming more food.

7) Turmeric- 

It contains antioxidants and reduce inflammation in the body.

8) Flaxseeds-

 Consume 1 tsp roasted flaxseed to control sugar levels. It can be chewed or it can be added to curd or buttermilk or salad as well.

Always keep a check on your weight when you are suffering from diabetes. As too rapid weight loss or too rapid weight gain affects sugar level.