Low glycemic index (GI) food keep us feeling fuller for a longer time, thus reducing hunger pangs and cravings.
These are certain ways to choose low GI food
1) Choose high fibre or oat based cereals for breakfast rather than highly refined ones.
2) Select wholegrain or stoneground bread or loaves containing seeds and grains.
3) Basmati rice has lower GI than other varieties.
4) Add salad and soup to add bulk and reduce the overall GI rating of your meal.
5) Eat fruit instead of fruit juices or cakes or biscuits.
6) Choose banana that are a bit under ripe as they have lower GI as compared to over ripes bananas.
7) Drink water in place of high-sugar drinks!
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