Top 7 ways to improve your sleep quality!!

 The effect of sleep on our health

Sleep has a major impact on our physical and mental well being. If we do not sleep well, we get up all the more cranky in the morning, more irritated and we unable to concentrate on anything properly.

Sleep is important to maintain overall health of the body, When we sleep our tissues and organs get detoxified and it also boost our mood and helps in not only physical but mental health as well.

There are certain ways in order to improve sleep, the important steps are:

1) Maintain a proper sleep and wake up time

2) Do not use gadget atleast 1 hour prior sleep

3) Maintain a proper temperature- it should be a little cool

4) Make sure the room is dark

5) Do not exercise right before you sleep.

6) Do deep breathing exercise or meditation before sleep to calm your mind.

7) Drink chamomile green tea as it reduces anxiety and promotes sleep.

Enjoy your sleep and take care of your health!!