We know if we are to lose weight, we have to eat fewer calories than our body spends and if we do extra exercise, we will burn more calories and lose weight faster. But the biggest problem is motivation. Here are 10 tips to keep you motivated in the process:
1) Weigh yourself just once a week and on the same weighing machine, in the same clothes and at the same time of the day and make a graph of your progress.
2) Measure your inches once in every 15 days. Sometimes the inches reduce even when the scale dont budge!
3) Keep a carrier bag in a cupboard to fill each week with the items of equal weight to that you have
lose during the past 7 days. Remind yourself of your ongoing achievement by lifting the bag often.
4) Keep your old clothes in which you want to fit in and track your progress on how easily are you able to fit in those clothes!
5) Write down activities which you to aim to do every day like walking or jogging or exercising, etc.
6) Set yourself a physical challenge, for eg. running a marathon.
7) Set short term goals and then reward yourself when you achieve that goal.
8) Click your photograph every month and compare your before and after photo (Make sure to click your picture in the same clothes and in the same position)
9) Plan to do something really special to celebrate reaching your ultimate goal.
10) Find an accountability patner and keep him/ her updated about your progress and tasks for the day.
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