Rainy season has just arrived and people are wondering what to eat and what not to.
Here are some tips:
1) Have Vitamin C rich food in order to boost your immunity as during the rainy season a person is more prone to catching cold and cough.
2) Avoid raw salads as it may cause gastric disorder or some bacterial infection
3) Whenever consuming sprouts, make sure to steam the sprouts properly.
4) Keep your body well hydrated. Do not neglect water.
5) Avoid junk food as much as you can.
6) Have herbal teas and detox water or soup everyday to boost immunity.
7) Try to avoid stored food as much as you can. Try to eat fresh food.
8) Avoid curd or buttermilk specially at night.
9) Avoid green leafy vegetables as it contains many germs during rainy season, if you are using them make sure to rinse them well and put it in hot water before use.
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