What weight loss is dangerous for you?

 

Weight loss is an ongoing trend which everyone is looking forward to (except for people who are underweight).

If done in a right way it can be miraculous and if done in a wrong manner, it can be hazardous for health.

Some people pop some pills for weight loss, which is totallly unacceptable.

Do not go for crash diet,

"CRASH DIET WILL CRASH YOUR SYSTEM"

When you follow diet in which you are restricting carbs, or fats, or protein, then that diet is restricting some nutrients which are actually necessary for the body, and in the long term it will creates nutritional deficiencies and will affect the body in the negative manner. 

Every nutrient is important for the body. Here are few tips to lose weight naturally

1) Be a mindful eater- While eating do not listen to your tongue, instead listen to your mind.

2) Include fibre in your diet in order to feel full for a longer period of time- It will reduce the cravings.

3) Have adequate water- For every 20kg, your body needs 1L water, so for 60kg person the water requirement will be 3litre and so on.

4) Exercise regularly- Do not overexert your body in the initial days itself. Let your body adapt to the exercising routine and gradually increase the intensity and duration of your workout.

5) Have small frequent meals instead of 3 big meals in order to improve your metabolism.

6) Have complex carbs rather than refined ones. Like choose whole wheat instead of maide, jaggery over refined sugar, brown rice instead of white rice, etc.

7) Start your day with 1-2 glass of normal/ lukewarm water.

8) Include fruits and vegetables in your diet in order to get that daily dose of fibre and vitamins and minerals.

9) Use smaller plates instead of bigger ones in order to reduce the quantity of food you consume.