Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease PCOD symptoms
- Yoga relaxes you, to help you sleep better.
Here are top 5 poses to help with PCOD:
1) Wide legged forward bend
2) Butterfly pose
3) Reclined butterful pose
4) Camel pose
5)Locust pose
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