1) Salads with my meal:Consume Salad at the start of your lunch to get adequate fibre.
2) Dry fruits and nuts: To get adequate essential fatty acids, vitamins and minerals.
3) Protein post workout: In order to repair muscles and tissues
4) Carbohydrate pre workout: in the form of fruit or dry fruits or mixed seeds
5) Whole grains: to get adequate fibre and in order to get satiety!!
What are your top 5 food which you consume?
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